https:\/\/www.facebook.com\/somos.somatique<\/a><\/p>\n[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3″ _builder_version=\u00a0\u00bb3.25″ custom_padding=\u00a0\u00bb|||\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=\u00a0\u00bbrow\u00a0\u00bb _builder_version=\u00a0\u00bb3.25″ background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb3.25″ custom_padding=\u00a0\u00bb|||\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text admin_label=\u00a0\u00bbText\u00a0\u00bb _builder_version=\u00a0\u00bb4.9.0″ background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ use_border_color=\u00a0\u00bboff\u00a0\u00bb border_color=\u00a0\u00bb#ffffff\u00a0\u00bb border_style=\u00a0\u00bbsolid\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″]<\/p>\n
En trame de fond \u00e0 mon m\u00e9tier en informatique, que je fais depuis maintenant 30 ans, il y a toujours eu les grandes questions existentielles, la pleine conscience, les \u00e9motions, la curiosit\u00e9, la cr\u00e9ation, les arts et la musique. \u00c0 l\u2019aube de la quarantaine, j\u2019ai frapp\u00e9 un mur. La maman, la conjointe, la professionnelle, l\u2019amie, l\u2019aventuri\u00e8re, toutes ont craqu\u00e9. Diagnostic : d\u00e9pression majeure avec trouble d\u2019adaptation. Suite \u00e0 plusieurs \u00e9v\u00e9nements dans ma vie, ma capacit\u00e9 physiologique au bonheur ne parvenait plus \u00e0 se r\u00e9g\u00e9n\u00e9rer. J\u2019ai d\u00fb r\u00e9apprendre \u00e0 me mettre \u00e0 l\u2019horaire, \u00e0 apprivoiser le d\u00e9s\u00e9quilibre de ma vie et \u00e0 lui trouver un sens plus profond. Le besoin d\u2019agir, de me r\u00e9aliser et de sortir de ma zone de confort m\u2019ont dirig\u00e9 vers plusieurs projets sportifs, de voyages et d\u2019apprentissage de nouvelles comp\u00e9tences.<\/p>\n
En tant qu\u2019\u00e9ducatrice somatique (dipl\u00f4m\u00e9e en 2020) je vous fait voyager \u00e0 travers les le\u00e7ons de prise de conscience de soi par le mouvement inspir\u00e9 du travail de Moshe Feldenkrais. Je m\u2019efforce de vous aider \u00e0 apprendre \u00e0 habiter votre corps, \u00e0 vous d\u00e9placer facilement dans la vie et \u00e0 r\u00e9aliser votre plein potentiel. La pre\u0301sence\/conscience somatique est un fondement merveilleux pour cre\u0301er une nouvelle fac\u0327on d\u2019e\u0302tre pre\u0301sent dans le monde dans lequel nous vivons, pour percevoir plus que ce qui est habituel et familier, et pour construire une vie consciente, ancre\u0301e et authentique.<\/p>\n
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